12,000 to 60,000 thoughts are generated in the human brain (mind) a day. 60,000 to 80,000 thoughts run through a person's mind every day. On an average, 60,000 trips are made every day. 2500 thoughts run in an hour and about 42 thoughts run in 1 minute. 80% negative, 20% positive, and 95% of the total ideas are old, not new, and 5% are new.
The quality of life depends on the internal and external communication we do through thought. Thoughts change our overall body chemistry. What we keep repeating What happens in life due to the impact of that shock? Is this an important question?
What kind of ideas have we planted in Mana Rupi Farm? What kind of ideas have we slandered? According to the thought, the state of mind is closed. It is like a state of mind. Life is like that. How to control the mind? Yoga is a group of physical, mental, economic and spiritual disciplines. Prostrate for long life. He who breathes long lives long.
Sugur breathes 30-32 times in 1 minute. That's why the lifespan is only 10-12 years. A turtle breathes 4-5 times in 1 minute. Due to deep breathing, turtle lives for 4-500 years. A person changes 16 times in 1 minute, the average life span is 65-70 years. When angry, it changes from 40 to 60 times. He breathes the same amount during sexual intercourse. The more stress, anger increases, it makes a difference in the lifespan of a person. The faster you breathe, the shorter your lifespan. Earlier Rishimuni used to do pranayama and take deep breaths. That's why he lived for 140 years, that is, he was also healthy.
Yoga is necessary to maintain health.
Health does not mean that people are not only free from disease. In order to stay healthy, people need to stay healthy physically, mentally, economically, socially and spiritually. Therefore, the only way to improve health is yoga and meditation. It helps a lot to control the negative thoughts that come in the mind and mind of people and to maintain positive thoughts regularly.
Even if a person fails in a task, he can learn many things, but with positive thoughts, he stays calm and starts trying again. People can identify their existence in society. Diseases that cannot be cured by medicine are also cured. The effect of medicine can be seen easily, but if you do yoga, it has no effect or disadvantage. Yoga brings new energy and vitality to the body and mind.
Due to yoga, the mind is relaxed. Having healthy thoughts means having a healthy mental state, so new work, new ideas are generated, and the economic condition is healthy. A financially healthy person is socially healthy. A socially healthy person is spiritually healthy. It is far away from stress, addiction, disease, anger and greed. He doesn't see anyone big or small, he looks at everyone with pure eyes and respects them.
Only a person with good physical, mental, financial, social and spiritual health is considered healthy.
Note- No matter what you do, if you do one thing but do not realize that you are working, if you enjoy doing it and if you practice yoga, you are a healthy and successful person.
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